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Friday, December 28, 2007

New Year's Reso-DO-tions

Ok folks, this is the issue you get to DO, not just read. It's holiday time, New Year's is fast approaching, and I'm going to ask you to take something on - something for yourself, that stands to change your life...

Now we've all tried New Year's resolutions - lose weight, look for a new job, be nicer to people, blah-blah, blah-blah, blah-blah. And what generally happens? We keep our resolutions for what, a day, a week - if we're really steadfast, a month?

So instead of any resolution, I'm asking you to choose one thing in an area of life that's most important to you. You want a new job? Great! You want to be involved in a passionate relationship? Exciting! You want to have the body you've been dreaming about? Go for it! (Notice I didn't say anything about losing weight - if this is your focus, the Universe will keep giving you weight to lose.)

Once you've chosen what you want, your next responsibility is to channel all your good feelings toward that area. Using the weight example, keep a picture in your mind of your 'perfect' self - and call up that image as often as possible. Take time to bask in how awesome you FEEL looking this way! (Hint: The key is to generate feelings that it's already happened.)

Then, in order to manifest your desire, you must take the inspired actions of someone who's already achieved your goal. Remember, Law of Attraction isn't magic, it's always about your feelings. So if eating 4000 calories a day doesn't make you feel good about the prospect of having that winning body, do something different - something that makes you feel GREAT. (A healthy salad, anyone?)

Again, here are the steps:

1. Choose what you want

2. Focus all your good feelings toward that result

3. Take inspired actions of someone who's already achieved it

By incorporating this formula, you'll find your results will manifest quicker than you imagined. And what could be sweeter than getting that holiday snowball rolling in your direction?

Until next time...

With love,


Jeffrey T. Brownstein is a Certified Empowerment Coach (CEC), specializing in Law of Attraction, and founder of Lifescaper Coaching LLC. He has Bachelor's degrees in English and Metaphysics, and is also a professional speaker, Certified Energy Healer, Holistic Health Consultant, Landmark Education graduate, and has been a Group Exercise Instructor for 13 years. Jeff resides with his wife Allison in North Carolina, and is working on a book about harnessing the power of Law of Attraction.

Contact information: Lifescaper Coaching LLC, 888-262-6999,

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